Contrary to widespread belief, there is a strong correlation between sitting posture and chronic pain. This pain can be detrimental for working professionals that find themselves sitting for extended periods of time while at the office. If not addressed in a timely manner, your posture can cause a number of different problems, which we will be talking about more in today’s article.

If you notice that you suffer from chronic pain due to posture, a motor-vehicle accident, or other incidences where vertebral subluxation may be present, then consider reaching out to the professionals at Elevate Chiropractic today! As one of the best chiropractic offices in Fort Collins, we serve a number of individuals in the surrounding Northern Colorado area. From children and adults to elderly patients seeking relief from pain, we accept a wide variety of individuals suffering from various conditions. If you would like to learn more about some of the many side effects that come with poor posture, consider reading more on the subject below.

Spinal Misalignment

When the spine is not properly aligned, your organs, blood vessels, and glands don’t function as they should. This is because you are creating stress on your autonomic nervous system, which is responsible for controlling many different aspects of your body. The end result is organ, blood vessel, and gland dysfunction that has the potential to place your body in a fight or flight state. When your body is constantly producing a fight or flight response, many negative side effects can arise.


One of the most prominent side effects that come with poor sitting posture is frequent headaches. These can be incredibly debilitating, and staring at a computer screen throughout the entirety of a day can only further worsen your state of being. This is why it can prove to be beneficial to get up from your desk and stretch for a brief period of time.

Elevated Blood Pressure

When in a state of fight or flight, your body responds accordingly by constricting your blood vessels, which can ultimately result in sustaining an elevated blood pressure. While there are few symptoms that come with high blood pressure, over time, this can lead to a stroke or heart disease if left untreated. As you can see, poor sitting posture has many more severe implications than you might be aware of.

These are just two of the most common side effects noticed when maintaining poor sitting posture. Other side effects such as spinal pain, elevated pulse, and decreased lung capacity may also be present when slouching or sitting unevenly. If you are interested in having your spinal subluxation corrected by trained professionals, then get in contact with our friendly team of professionals today at Elevate Chiropractic. We work with each of our patients on a case-by-case basis so that we can identify your specific problems before taking the proper steps to correct them. To learn more about how we can help you recover from chronic pain while getting back on the road to a pain-free life, then stop by our office today!